Web stories

Nutrition

A woman staring at a plate of pastry and other sweet treats on the counter.

What Your Food Cravings Really Mean (And What to Do?)

Jeera water in a glass.

Drink Jeera Water This Way for Real Weight Loss Results

Roti on wooden plate.

Too many calories in a roti? Try these low-cal alternatives.

Glass of chia seed water

What happens when you drink chia seeds water daily?

An earthen cup containing ragi soup and a tempering of cumin seeds and curry leaves.

Lose weight in 7 days with this delicious low-calorie soup!

Fitness

A woman measuring her stomach with a tape.

5 killer moves to shrink belly fat. No gym needed!

A woman sitting in lotus pose with hands in prayer position above her head, by a lakeside.

I tried THESE 5 yoga poses for 15 days. Here’s what happened

Lifestyle

A young obese woman feeling stressed.

7 Super-Easy Ways to Keep the Weight Away

woman-sleep-pillow

3 ways to lose weight while you sleep

Success stories

Hansal Mehta clicking his picture iin front of the mirror.

How Hansal Mehta lost 10 kilos with Mounjaro?

Health condition

A split image with Mounjaro (vial and syringe) on one side and Ozempic pen on the other.

Mounjaro vs Ozempic: Which Is Better?

A female face transformation image showing signs of facial volume loss.

What is Ozempic face and how to manage it?