postpartum glow-up formula is out!
Alia Bhatt's
Written by: Gauri Ghatnekar-Desai
Alia's post-baby body secret is finally out!
1.
Alia swapped her coffee for lemon‑infused warm water and had it on an empty stomach.
Perfect for boosting digestion and metabolism.
2.
She ate about 8 small, healthy & homemade mini‑meals throughout the day.
Dal‑sabzi, roti, salad & simple home staples.
3.
She had her MIL’s traditional gond laddoos for six weeks after delivery.
Great for energy, immunity, bone health, and steady blood sugar.
4.
She swapped wheat rotis with ones made from coconut flour, bajra, or jowar, depending on the season.
5.
Low‑calorie and nutrient‑dense snacks like makhana (fox nuts) along with fresh fruits helped her manage her cravings .
6.
Sounds surprising?
Breastfeeding burns about 450–500 calories per day!
Alia credits this for her natural postpartum weight loss.
7.
She began with short daily walks and simple breathing exercises.
By 6 weeks, she resumed yoga and full workouts by 3 months.
Alia believes that patience and self-love matter more than any snap-back trend.
You created a life, and that’s something to celebrate!
And you deserve only the best nutrition. Wanna know if millets are right for you?