It's as simple as A, B, and C: 2 tsp of chia seeds and water soaked overnight.
The benefits of drinking chia seed water are shockingly real.
Just 2 tablespoons of chia seeds = fibre, protein, omega-3s, and minerals. All this and low calories!
1
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A glass of chia seed drink before meals helps you eat less without even trying. How?
2
Soaked chia seeds swell and form a gel in your stomach due to soluble fibre. Hence, you feel full, satisfied, and snack less.
3
This drink slows down the digestion of carbs and keeps your energy steady for a longer time.
4
Filled with Omega-3 and antioxidants, this drink calms internal inflammation and supports skin repair.
5
Soaked chia seeds absorb water up to 12x their weight! That extra hydration keeps you fresh and energised!
6
...All from one simple habit.
- Flatter tummy
- Fewer cravings
- Regular digestion
- Better energy