These facts stunned me!
But just a spoonful of ghee changed my life.
Here's how.
I ate ghee with roti or rice, not sugary carbs.
My blood sugar stayed steadier after meals, and I burned more fat instead of storing it.
I felt more active and energetic throughout the day.
That's the power of short-chain fatty acids and medium-chain triglycerides in ghee.
Ghee is rich in butyrate, a special fatty acid that helps heal my gut.
With a healthy gut, I could digest food and absorb nutrients much better.
It fought the inflammation that was slowing my metabolism and weight loss.
The healthy fats in ghee curbed my cravings and balanced my hunger hormones, so I did not feel the need to binge eat.
Essential fats eased my thyroid and PCOS symptoms.
Better hormones, better weight.
1-2 teaspoons of ghee daily can do wonders.
I made sure not to exceed 10% of my daily calorie intake from saturated fat.
Eating ghee may be risky if you lead a sedentary life, have a family history of heart disease, poor health markers, or eat too much processed food.
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Inspired to add ghee to your routine? Try it with your next meal and feel the difference.
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