Written by: Gauri Ghatnekar-Desai
One’s a low-caffeine champion, the other’s a nutrient powerhouse.
But which one truly supports weight loss?
Green tea speeds up fat burn.
Moringa tea reduces fat storage through better insulin control.
You need both, but at different times.
Green tea has caffeine + L-theanine to keep you calm, alert, & workout-ready.
Moringa tea brings iron + B vitamins to fight fatigue.
Have green tea before meals or workouts.
Sip moringa tea after meals or at night.
Let your tea follow your routine.
Too much green tea can upset a sensitive tummy.
But moringa tea is gentler, fibre-rich, and anti-inflammatory, a plus for gut health.
Green tea =
Moringa tea =
polyphenols and EGCG, but not rich in vitamins.
iron, calcium, magnesium & vitamin C, but lacks catechins and caffeine.
Need energy and appetite control? Pick green tea.
Need hormonal balance and nourishment? Go for moringa tea.
Mix it up whenever you like.