Start in the plank pose. Now lower your chest while keeping the body straight. Do three sets of 8-12 reps. Rest for 60 seconds between sets.
Stand with your feet apart and lower yourself like sitting on a chair. Then push back up. 3 sets of 15 reps will burn those calories fast.
For mountain climbers, start in a push-up position and quickly bring your knees toward the chest. Do 30-60 seconds, 3-5 times.
Use a jumping rope and start skipping for 30-second intervals. Increase gradually to 5 minutes. A guaranteed full-body fat burner.
This 12-step yoga routine is sure to exercise all your muscles, improve your flexibility, and tighten your tummy. Do 5-10 rounds daily.
Just eat healthy, keep moving, sleep well, and stay consistent.