Here’s how to maintain your new weight minus the stress.
Paneer, dal, eggs, tofu, chia seeds...proteins keep you full and curb cravings.
Add them to every meal so you can snack less.
1
Muscle burns more calories, even at rest.
Just 2–3 days a week of basic strength training will lower your chances of regaining fat.
2
It's easy to eat more than you need (especially on weekends!).
Keep your portions small and eat them slowly. Mindful eating will go a long way.
3
Random meal times can mess with your hunger signals.
But having them at similar times helps your body manage appetite better.
4
Even a 10-minute walk after meals improves your digestion and prevents blood sugar spikes.
Plus, it clears your head!
5
Over-restricting can trigger binge-eating.
So, enjoy your favourite foods in moderation.
6
Less than 7 hrs sleep = more hunger & cravings, and slow fat burn.
Good sleep rebalances your hormones & self-control.
7
Know how many calories are there in a mango before you relish the king of fruits