✓ Sedentary lifestyles
✓ High-carb diets
Weight management is difficult for Indians because of:
✓ Social pressure
✓ Lack of awareness
✓ Inconsistent habits
These 5 mistakes might be unintentionally slowing your weight loss.
Let’s fix that.
Ghee isn’t your enemy. It gives you energy, balances hormones, and curbs cravings.
1.
Cutting healthy fats can hurt your metabolism.
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Most 'diet-friendly' snacks come with tall claims—but often hide hidden sugar, salt, and empty calories.
2.
Always check the label.
Walking is great, but it’s not enough.
3.
You need a combo of strength training, cardio, and yoga to burn enough fat while toning the muscles.
Post-9 PM meals? We’ve all been there.
4.
This can slow down digestion and stall fat burning.
Eating at least 2 hours before bed can prevent this.
We obsess over chai & coffee, while our water bottles gather dust.
Staying hydrated helps burn fat and tame those cravings.
5.
Making these simple changes is all it takes. No extremes.
Just focus on small, smart choices every day.
Start with 10 simple tips