Written by: Gauri Ghatnekar-Desai
💪 Boosting metabolism. 🤤 Cutting cravings. 🍤 Helping digestion.
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1
It contains curcumin, which lowers inflammation and may prevent fat build-up.
Add to warm water, milk, or your daily curry.
2
This zesty spice contains bioactive compounds that improve digestion and curb appetite.
Grate it into tea or chew small fresh slices before meals.
3
A good source of soluble fibre. It supports fullness, fat burn & stable blood sugar.
Soak overnight, drink infused water on an empty stomach.
This sweet bark is useful in managing insulin levels & sugar cravings.
Sprinkle on oats, fruit, or brew in herbal tea.
4
5
Piperine in black pepper helps your body burn calories faster.
Combine it with haldi or use in everyday tadka.
6
This earthy spice speeds up digestion and breaks down stored fat.
Boil it in water alone or with ajwain and saunf, and sip it early morning.
7
It is a great way to relieve bloating & speed up metabolism.
Simply chew ajwain after meals, or steep it in warm water and drink.
Herbs like guggul, triphala, punarnava, and vijaysar are known to detox, regulate fat levels, and manage cravings.
Use them as instructed by an Ayurvedic doctor.
Here's how it may help with weight loss