and lose weight in 2 weeks!
Not if you drink like THIS
Do you feel jeera water is just another weight loss gimmick?
- Lemon juice, - Black salt, - Ajwain (carom seeds) or - A spoon of honey.
- Roast 1 tbsp jeera for 30-40 seconds or till aromatic.
- Boil with 1L of water for 5 mins.
- Cool. Strain. Done.
Add
🔥 Fire up your metabolism. 🍃 Detox your body. 🫃Help break fat better.
One glass of jeera water on an empty stomach can:
🍽️ Prevents overeating. 🍛 Helps digest food better. ♨️ Controls bloating.
Sipping jeera water 30 minutes before lunch or dinner:
Just don't go overboard, two glasses a day is enough.
Jeera water after a meal can ease acidity and bloating.
More jeera water does not mean more weight loss.
Drinking excessive jeera water can lead to heartburn, skin irritation, or a drop in blood sugar.
➤ Under-roasting the jeera.
➤ Over-roasting the jeera.
➤ Adding too much or too little jeera.
➤ Storing jeera water or more than 3 days.
You can enjoy jeera water at room temp in winters, and chilled in summers. Do what suits your palate.
Jeera water works best with:
A balanced diet.
Regular exercise.
Consistency.
The results are real, but not overnight.
Check out this guide