Here’s the truth
Mango is sweet and calorie-rich, but can it ruin weight loss?
Or...
Support it?
Let’s slice into the truth.
Mango has natural sugars, but it's also low in fat.
It has plenty of fibre, antioxidants, and vitamins.
1.
Blending mango (or any fruit) removes fibre, which may spike sugar levels.
Eating it whole improves digestion, gut health, and keeps you feeling light.
2.
Mango contains enzymes (like amylase) that boost digestion.
It also prevents bloating when eaten in moderate amounts.
3.
Polyphenols in mango nourish gut bacteria and help in appetite control.
They also improve insulin sensitivity.
4.
➺ Pick fresh or frozen mangoes over processed ones.
➺ Pair with foods like paneer, chia seeds, and yoghurt.
➺ Enjoy in small portions.
5.
Mangoes are best skipped if you:
Are on a strict low-carb or keto diet.
✗
Are eating high-sugar meals elsewhere in the day.
Have IBS or a mango allergy.
Mango can surely fit a weight loss plan!
Enjoy it whole, with the right foods, and in right portions.
It’s nutritious, not the enemy!
Tap here to find out some smart tips on how to eat them.