Written by: Gauri Ghatnekar-Desai
But don’t let the rains wash away your fitness goals.
Stay on track with these 7 easy monsoon-friendly strategies.
Tip 1
Heavy and oily foods can slow your metabolism during the rainy season.
Warm, home-cooked meals will keep your digestion strong and cravings in control.
Be it salads or fruits, try to keep your meals as colourful as possible. This way, you get the most nutrients.
Tip 2
You may not feel thirsty, but dehydration still affects fat burn.
Sip lukewarm or boiled water throughout the day to boost your metabolism and keep hunger in check.
Tip 3
Monsoon means fewer workouts outdoors. But sitting all day can stall weight loss.
Use your home, hallway, and stairs to get the most from your workouts.
Tip 4
As much as we love them, tea and coffee can dehydrate you more during monsoons.
Try tulsi, ginger, or cinnamon tea instead.
These improve digestion, reduce bloating, and burn fat naturally.
Tip 5
Turmeric, pepper, ajwain, and methi have anti-inflammatory properties.
You can sprinkle them into soups, dals, or your morning water and lose weight naturally.
Tip 6
Monsoons are the perfect time to slow down, cook healthier, and focus on mindful eating.
Small changes = big results.
Tip 7