What is better for weight loss?
Written by: Gauri Ghatnekar-Desai
If you’ve ever wondered what’s better for weight loss
you’re not alone.
Let’s break it down.
1.
Both are high in carbs.
Roti has gluten, but rice does not.
1 medium-sized roti has almost 106 kcal.
A 100g serving of white rice contains almost 130 kcal.
2.
Slower digestion = you feel less hungry.
Roti digests slowly as it has more fibre.
Rice digests quickly as it has more starch and less fibre.
Digests slowly
Digests quickly
3.
White rice has a slightly higher GI (70-89), so it may cause more blood sugar spikes.
Roti has a lower GI (45-60), so it is better at keeping sugar levels steady.
You don’t need to eliminate rice or roti.
The trick is to control your portions and eat a balanced diet for best results.
➺ Prefer brown rice or multigrain roti.
➺ Watch your portions.
➺ Pair with protein, fibre, and healthy fats.
➺ Roti may be a bit better than rice for weight loss.
➺ Still, both can work if you eat them smartly.
➺ Rice is not the problem. Unhealthy habits are.
This one's for you!