Your body burns more fat  when you are asleep!

Here’s how to  lose weight while snoozing off.

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Dine early. Sleep early. Go to bed by 9 or 9:30 PM. Wake up at 6 AM. This heals body and repairs muscle.

Early to bed, early to rise…

Sleep on a comfortable mattress, or supportive pillow, in a cool room.

Thanda thanda cool cool…

Keep the windows open at night for fresh air and a good night’s sleep.

Sleep is in the air…

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Drink THIS 3-ingredient recipe in the morning & lose weight