I used to crave sweets every day, until I tried these desi tricks. Here’s what worked for me.
Poha, eggs, moong dal chilla, and paneer with veggies became my new staples.
More protein = fewer cravings by 11 AM and steady energy through the day.
1
Fresh fruits rich in water and fibre, like oranges, apples, and berries, are my mid-morning fix.
Their fibre kept me full longer and reduced sugar spikes that often triggered cravings.
2
This sweet drink calmed my digestion and my sweet tooth.
One glass in the afternoon, and no need for evening biscuits.
3
Soft, sweet, and rich in fibre and iron.
They replaced chocolate and gave me sustained energy without the sugar crash.
4
Just one pinch in my oats, dal, sabzi, or tea kept my sugar levels steady.
Cinnamon calmed my cravings before they turned into mindless munching.
5
Turns out, sweet cravings often look like thirst.
Jeera water kept my cravings in check and helped me focus better throughout the day.
6
But what are cravings and why do they happen?