These 6 tweaks can change that.
Written by: Gauri Ghatnekar-Desai
in your walking routine so you can burn more fat and see results faster.
Taking long steps puts pressure on the knees and slows down your efforts.
Use shorter, quicker steps to move efficiently.
01.
How to fix it?
Walking near traffic or during peak pollution hours is harmful to your health.
02.
Walk in clean, preferably green spaces between 7–10 AM or 4 PM.
Heavy shoes and tight clothes may cause discomfort and affect your efficiency.
03.
Wear flexible, durable shoes and clothing that lets your skin breathe.
Brisk walking after meals can affect digestion, as blood shifts to muscles instead of your stomach.
04.
Take light strolls after eating. Save power walks for before meals.
Slouching or keeping stiff arms while walking can strain your joints and breath.
05.
Stand tall, shoulders relaxed, and keep your hands loose. Avoid excess arm swinging.
Drinking too much water while walking affects both your speed and salt balance.
06.
Drink water 15–20 mins before you go for a walk. Sip water during your walk only if necessary.
This guide is perfect for you!