This yoga exercise increased blood circulation, strengthened bones, improved flexibility, and corrected my posture.
01
It improved muscle strength, helped lose that extra belly fat, and got my elevated glucose levels in control.
02
It boosted my stamina, made my arms and legs stronger, helped my body burn more calories, and improved blood flow.
03
It corrected my spine posture, trimmed excess belly fat, and toned my muscles for better strength and fitness.
04
This pose made my metabolism better, improved digestion, and made my body burn more fat as a result.
05