I tried 5 yoga poses for 15 days.  What happened next, shocked me

Surya namaskar (sun salutation)

This yoga exercise increased blood circulation, strengthened bones, improved flexibility, and corrected my posture.

01

Naukasana/Navasana (boat pose)

It improved muscle strength, helped lose that extra belly fat, and got my elevated glucose levels in control.

02

Virbhadrasana 2 (warrior pose 2)

It boosted my stamina, made my arms and legs stronger, helped my body burn more calories, and improved blood flow.

03

Plank pose (phalakasana)

It corrected my spine posture, trimmed excess belly fat, and toned my muscles for better strength and fitness.

04

Bridge pose (setu bandhanasana)

This pose made my metabolism better, improved digestion, and made my body burn more fat as a result.

05

Yoga is " the science of living ".

Want to know how yoga can help you burn fat?