Fitness

plus-size-woman-dumbell-workout

10-Min Low-Impact Workout You Can Do At Home

A woman stretching her hands at the desk.

15-Minute Exercises for Weight Loss You Can Do at Your Desk

Close-up of feet in sports shoes walking on a park path.

6 Walking Mistakes and Tips to Boost Weight Loss

A woman measuring her stomach with a tape.

5 killer moves to shrink belly fat. No gym needed!

A woman sitting in lotus pose with hands in prayer position above her head, by a lakeside.

I tried THESE 5 yoga poses for 15 days. Here’s what happened