Nutrition

A plit pane showing green tea and moringa tea.

Green Tea vs Moringa Tea: Which is Better for Weight Loss?

Split pane showing roti vs. rice.

Is Roti Better than Rice for Weight Loss?

Mango chopped and diced.

Can Mango Help You Lose Weight? Some Facts You Must Know

Top view of colourful candy and sugary treats.

How I Beat Sugar Cravings Using Indian Kitchen Hacks?

Jar of clarified ghee on rustic table with spoon.

Can Ghee Help With Weight Loss?? You Will Be Surprised!

A woman staring at a plate of pastry and other sweet treats on the counter.

What Your Food Cravings Really Mean (And What to Do?)

Jeera water in a glass.

Drink Jeera Water This Way for Real Weight Loss Results

Roti on wooden plate.

Too many calories in a roti? Try these low-cal alternatives.

Glass of chia seed water

What happens when you drink chia seeds water daily?

An earthen cup containing ragi soup and a tempering of cumin seeds and curry leaves.

Lose weight in 7 days with this delicious low-calorie soup!

Shilpa Shirodkar posing in a brown velvet suit with a dupatta, looking fit and confident.

Shilpa Shirodkar lost 13 kgs in 3 months using this method