Nutrition

A woman staring at a plate of pastry and other sweet treats on the counter.

What Your Food Cravings Really Mean (And What to Do?)

Jeera water in a glass.

Drink Jeera Water This Way for Real Weight Loss Results

Roti on wooden plate.

Too many calories in a roti? Try these low-cal alternatives.

Glass of chia seed water

What happens when you drink chia seeds water daily?

An earthen cup containing ragi soup and a tempering of cumin seeds and curry leaves.

Lose weight in 7 days with this delicious low-calorie soup!

Shilpa Shirodkar posing in a brown velvet suit with a dupatta, looking fit and confident.

Shilpa Shirodkar lost 13 kgs in 3 months using this method